Golden Milk Smoothie
Banana, carrots, and mushrooms… together at last? Sounds weird, but this brain boosting golden milk smoothie is about to make your day. INGREDIENTS One cup non-dairy milk One frozen banana One small carrot 6 dates 1 tbsp chia seeds One teaspoon LION’S MANE extract One teaspoon golden milk or turmeric latte spice mix Half cup
Chaga Coconut Cold Brew
Hot summer days got you feeling like you could use a cold-brew jolt? Quickly whip together this charged-up coconut cold brew for an antioxidant rich energy boost. INGREDIENTS ¼ cup Coconut Cold Brew concentrate (or other brand) ½ teaspoon CHAGA extract ½ cup plant based milk 1 teaspoon maple syrup, optional Ice PREPARATION Whisk together
Mushroom Powered Chia Maca Milkshake
Get refreshed and energized with the power of mushrooms, maca and chia. This simple recipe can be made in minutes! INGREDIENTS 2 cups coconut milk 2 Tbsp. chia seeds 2 Tbsp. hemp seeds 2 tsp. maca powder 1 tsp. cinnamon 1 Tbsp ULTIMATE mushroom complex 1 Tbsp. non-GMO soy lecithin (for creaminess) 6 drops Vanilla Essence 1/16 tsp. stevia powder
Detoxifying Green Dream Shake
A detoxifying, hormone balancing, kidney nourishing, immune boosting smoothie that actually tastes good? Yum in so many ways. Ingredients 1 cup frozen Zucchini (makes creamy, great banana replacement) 1/2 cup Celery 1/2 cup wild blueberries 1/4 cup goji berries 1 Tbsp. lucuma 1 cup Parsley (leaves only) 1 cup Cilantro (leaves only) 2 cups Spinach
Golden Milk
Cold winter days got you feeling ugh? This is the time of year where you can find me curled up on the couch with a hot drink and a book. My new hot obsession is golden milk, also known as turmeric tea. Turmeric has been studied for its many benefits including; anti-inflammatory, antioxidant properties, relieves arthritis pain,
The Energy Boosting HERO Smoothie
Lack the energy to get yourself to the gym? You’ll find it in this powerful smoothie. An elixir is high in antioxidants and Vitamin C, this blend has 10g of plant protein, 8 g of fiber and half your daily intake for calcium and magnesium! Ingredients 1 cup non-dairy milk (almond or coconut) Zest of
Amazingly Good Blood Orange Hot Chocolate
It’s like a warm bath on a cold day… for your brain! This tasty elixir is easy to make, and will give you the kick you need to crush the day. Ingredients ½ cup non dairy milk 2 tablespoons raw cacao powder ½ teaspoon LION’S MANE extract 1 tablespoon maple syrup Zest and juice of
