Why We’re Still Talking About Turkey Tail Mushroom 3000 Years Later
Turkey Tail (otherwise known as Trametes versicolor) is one of the most studied, the most storied, and the most ancient of all the medicinal mushrooms. It’s also the one you’re most likely to see on a short jaunt through the forest. And even though the mushroom itself is quite common, the benefits and amazing medicinal
5 Medicinal Mushrooms You’ve Never Heard Of (Benefits and More)
Medicinal mushrooms are all special and unique in their own way.
But some get more attention than others.
In this article, I wanted to take a look at some of the less-popular, but still super powerful and interesting medicinal mushrooms.
Lion’s Mane and Maitake – The Hardest Working Medicinal Mushrooms
Some mushrooms just work a little harder than others… In this case, the two that come to mind are quite possibly the hardest working mushrooms of all – Lion’s Mane and Maitake. What makes them so special? Lion’s Mane and Maitake hold the designation of being both delicious culinary mushrooms AND medicinal powerhouses. So whether
Why Cordyceps and Chaga are SUPERSTARS of The Mushroom World
All medicinal mushrooms have polysaccharides, and they are all different shapes. These compounds interact with our bodies in different ways, which is why you can think of each mushroom as having its own “super power.” Other than polysaccharides, mushrooms also contain phenols, sterols, triterpenes and more – which can all benefit our health in different
4 Things You Need To Know If You Use Medicinal Mushrooms
If you’re at all interested in using mushrooms to benefit your health, you should always consider this: Not all mushroom products are created equal. In fact, there can be an enormous difference between products that appear (on the surface) to be equivalent. You need to consider how they are grown, how they are extracted (if
9 Best Things to Drink in the Morning for Sustained Energy
Many people don’t realize what they reach for first thing in the morning can set the course for their energy levels all day long. The question is, are you giving your body and brain the hydration and nutrients it needs? Energy drinks certainly provide some caffeine and even some nutrients or amino acids. However, they’re
This Is Why Mushrooms Support Your Immune System
Mushrooms really are magical. Not just in how they grow, but in what they can do for our health and overall wellbeing. For a species to be considered a “Medicinal Mushroom” however, is a very high bar to pass, and out of the tens of thousands of species of fungi around the world, only a
10 Supplements and Vitamins to Boost Your Coffee (Besides Butter)
Coffee is awesome on its own with tons of caffeine and antioxidants. Sometimes, however, you want to squeeze a little more from your morning cup. You can find plenty of supplements and vitamins for coffee to boost your cup and make it taste great at the same time. From brain power to workout support, try
Valerian Root Vs. Melatonin: What’s the Best Sleep Aid for You?
Sleep deprivation is a serious health issue. Your body needs sleep – high-quality sleep – to remove toxins, produce certain hormones, and regenerate cells. Sadly, the productivity-centric American culture means that most people are sleep deprived. The CDC reports that one out of every three Americans suffers from chronic sleep deprivation. In communities of color,
11 Best Teas for a Cold to Get You Through the Winter
Aren’t colds just the absolute worst? Every year, millions of Americans get the common cold. In fact, most adults get at least two or three colds annually. (1) Since colds are so, well, common, people often write off their symptoms or try to push through. While there’s no miracle cure to get over your illness
11 Calming Herbs to Keep You Balanced and Alert
Life is hard. Every day it seems like a new challenge appears to test your patience. You may not realize that chronic stress can also lead to long-term health complications. Living in a constant state of fight-or-flight tells your body to produce too much cortisol which can lead to weight gain, diabetes, mood swings, fatigue,
Coffee Vs. Tea: Caffeine Content and Health Benefits
Coffee and tea are both consumed widely in every corner of the world due to their amazing antioxidants and health benefits. Of course, you can’t ignore the fact that caffeine is a powerful stimulant either. A cup of coffee or tea can give you that perfect boost to power through the day. But when it