Mushrooms For Sleep (Top 3 Types and How They Work)
Restful sleep is the secret weapon to an optimized life. Missing out on sleep means missing out on your full potential both mentally and physically, and it puts you at a higher risk for chronic diseases. But a good night’s sleep can be elusive—which you know if you’ve ever spent the night tossing and turning.
Reishi Mushroom: The Ultimate Guide To Ganoderma Lucidum
Reishi mushroom is a rich source of natural compounds with the power to boost immunity, smack down stress and cool inflammation.* Known by some cultures as the “mushroom of immortality,” Reishi mushroom has been used for thousands of years to increase vitality, bolster the immune system, support cardiovascular health and promote longevity*. Does it live
Best Superfood Supplements For Immunity
Let’s face it: Getting sick is inconvenient. It saps your energy and makes it hard to perform well in any area of life. And the more often you’re sick, the longer it takes to reach your goals. First, there’s the time away from work, the gym and personal projects. Then there’s extra time and expense of going
This Is Why Mushrooms Are Superfoods
You’re stressed. Tired. Cranky. And your last workout definitely wasn’t up to par. According to Dr. Google, superfoods could be the ultimate solution! The problem? It seems like just about everything is being touted as a superfood these days, and the “most effective” ones tend to cost more per serving than you spent on your entire first
Mushrooms and Focus: Beating Brain Fog with Lion’s Mane
You know those days when you’re ready to hit the ground running and blow through your to-do list — only to be stopped in your tracks when your brain refuses to cooperate? Say hello to brain fog. Brain fog is a pretty common complaint regardless of age, and it can strike at the most inopportune
How To Focus and Get More Done [7 Smart Tips]
Focus. Some days it can be an elusive beast — like a unicorn. Or Bigfoot. But it’s essential for productivity at home and at work, especially if you have big goals to crush. You’re not alone if you’re wondering how to focus and how to get more done. A lot of people struggle to stay
Why We’re Still Talking About Turkey Tail Mushroom 3000 Years Later
Turkey Tail (otherwise known as Trametes versicolor) is one of the most studied, the most storied, and the most ancient of all the medicinal mushrooms. It’s also the one you’re most likely to see on a short jaunt through the forest. And even though the mushroom itself is quite common, the benefits and amazing medicinal
5 Medicinal Mushrooms You’ve Never Heard Of (Benefits and More)
Medicinal mushrooms are all special and unique in their own way.
But some get more attention than others.
In this article, I wanted to take a look at some of the less-popular, but still super powerful and interesting medicinal mushrooms.
Lion’s Mane and Maitake – The Hardest Working Medicinal Mushrooms
Some mushrooms just work a little harder than others… In this case, the two that come to mind are quite possibly the hardest working mushrooms of all – Lion’s Mane and Maitake. What makes them so special? Lion’s Mane and Maitake hold the designation of being both delicious culinary mushrooms AND medicinal powerhouses. So whether
Why Cordyceps and Chaga are SUPERSTARS of The Mushroom World
All medicinal mushrooms have polysaccharides, and they are all different shapes. These compounds interact with our bodies in different ways, which is why you can think of each mushroom as having its own “super power.” Other than polysaccharides, mushrooms also contain phenols, sterols, triterpenes and more – which can all benefit our health in different
4 Things You Need To Know If You Use Medicinal Mushrooms
If you’re at all interested in using mushrooms to benefit your health, you should always consider this: Not all mushroom products are created equal. In fact, there can be an enormous difference between products that appear (on the surface) to be equivalent. You need to consider how they are grown, how they are extracted (if
9 Best Things to Drink in the Morning for Sustained Energy
Many people don’t realize what they reach for first thing in the morning can set the course for their energy levels all day long. The question is, are you giving your body and brain the hydration and nutrients it needs? Energy drinks certainly provide some caffeine and even some nutrients or amino acids. However, they’re