10 Nutritious and Delicious Foods to Wake You Up
No one’s denying that caffeine is a valuable tool, but another strategy is ensuring you eat the right foods to wake you up and crush the day. Your blood sugar levels are low when you first wake up. Plus, your body and brain are kind of dehydrated. Energy-boosting foods loaded with complex carbs, healthy fats,
Your Ultimate Guide to Basic and Unique Types of Tea
Every culture around the world has brewed different types of tea for their unique medicinal health benefits. Whether you’re a tea expert or newbie, it definitely gets confusing trying to keep all the teas of the world straight. This is by no means a definitive list — that would be impossible! However, it does contain
Green Tea Vs. Coffee: Which is Right for You?
If you start the morning with a dark cup of coffee and brew up a cup of tea mid-afternoon, you’re on the right track for well-rounded antioxidant defense.
But what about the finer details?
Is one really better than the other? What about caffeine? Let’s take a closer look.
The 10 Best Teas for Focus, Calmness, and Energy
We could all use a little help staying focused sometimes, right? Energy drinks may work in a pinch, but they’re definitely not healthy for your body or mind — and especially not every day. Instead, reach for safer alternatives like teas for focus and a quick natural energy boost. 10 Best Teas for Focus
Everything You Need to Know About L-Theanine
L-theanine is a amino acid found in only a handful of foods. If you’ve already taken steps to create a nighttime routine and reduce stress, yet you still struggle with insomnia and anxiety that interferes with your sleep, this may be a supplement worth adding to your repertoire*. Let’s take a deeper look at this
9 Best Adaptogens for Energy and Stress Relief (+ How They Work)
Adaptogens are one of nature’s best solutions for improving energy levels, reducing stress, and supporting immune function. Choosing the right adaptogens for energy, stress relief, and focus — now that’s another story. Instead of stimulating or depressing your central nervous system like caffeine and other substances, adaptogenic herbs help you adapt to physical and mental
What are the Best Vitamins for Energy and Metabolism?
You’re smart. You know that you can’t load up on caffeine all the time — you need the best vitamins for energy too. If your energy levels are consistently low, you may be lacking some essential vitamins and nutrients. Chronic low energy levels are common. Up to 10% of working-age men and 16% of women
Why Do I Keep Getting Sick?
Do you spend all of your weekend and vacation days on the couch with a box of tissues and a glass of Emergen-C? You just got over your illness last week – why is it back again? Meanwhile, your coworker never seems to get sick. Are you truly just doomed to a life of perpetual
What To Eat Before A Workout
Whether you’re hitting the gym, heading outside, or working out in the comfort of your home, chances are you’re always looking for ways to enhance your routine and maximize results. That includes knowing what to eat before a workout. While there is no one-size-fits-all formula for pre-workout fuel-ups, there are some practical tips you can
Do Mushrooms Have Vitamin D? Here’s What The Science Says
As we in the northern hemisphere approach the end of a particularly brutal winter of polar vortexes, record snowpack, and intense storms, most of us are longing for a dose of sunshine. Obviously, those blue sky days raise the spirits and allow us to get back to the outdoor activities we love – hiking, swimming
Synbiotics: The Incredible Synergy of Gut Bacteria
Even if you’re not up to speed on the latest news in health and wellness, there’s a good chance you’ve been hearing a lot about probiotics and how they relate to gut health. Often referred to as “good bacteria,” probiotics are linked to a host of health benefits including a stronger immune system, improved digestion,
What To Look For In A Superfood Powder
Everyone knows they need to eat more veggies. We know they’re good for us. We know they contain fiber, antioxidants, iron, and other vital nutrients we need to survive and thrive. The truth is, it’s hard to consume enough foods that contain all of the vitamins, minerals, and antioxidants our bodies need. Superfood powders, on
