Boost Your Energy Naturally with Mushrooms
When you’re low on energy, you know it. It’s hard to concentrate. Your productivity suffers. The day seems to drag on forever. You could pour yourself another cup of coffee and ride the caffeine buzz for a while, but you know you’ll only feel more drained when it wears off. Mushrooms for energy may be
Does the ORAC Value of Chaga Mushroom Matter?
”Chaga mushroom (Inonotus obliquus) has the highest ORAC value ever recorded, making it the most powerful antioxidant on earth!” You might have heard this popular claim before, but have you ever wondered where it got started? It turns out that there isn’t much evidence to support chaga’s status as ORAC king—or the idea that high
Daily Stress Got You Down? These 5 Mushrooms Can Help
According to the American Psychiatric Association, 34% percent of adults are “completely overwhelmed” by stress most of the time, and 27% often feel “so stressed they can’t function.”[1] Even if you’re not quite that overwhelmed, you might still experience symptoms like these when daily pressures pile up:[2] Irritability Anger Headaches Racing thoughts Digestive distress Muscle
The Best Mushroom Supplements for Mood
Boosting mood and easing stress were big concerns at the height of the COVID-19 pandemic. Supplements for mood and brain health became more popular than ever during that time,[1] and the quest for mood support continues even though high-stress pandemic conditions have passed. A bunch of new snacks, beverages, and supplements have entered the market
Lion’s Mane Neurogenesis Study: What It Means for Brain Health and Function
Lion’s mane mushroom (Hericium erinaceus) has long been studied for its potential brain health benefits. Some research suggests that a main compound in H. erinaceus called erinacines may increase the production of nerve growth factor (NGF)*—a protein that helps nerve cells, like the neurons in the brain, grow and reproduce. This could be why other
Can Cordyceps Mushrooms Help with Exercise Recovery?
If better fitness is your goal, exercise recovery is essential. Hitting the gym or crushing it with your favorite workout app puts a lot of strain on your body:[1] Your heart and lungs work faster and harder to move blood and oxygen to your muscles Your joints take an extra load, especially during strength training
Tremella: The Anti-aging Mushroom for Healthy, Glowing Skin
Everyone is looking for the fountain of youth, but despite heroic expeditions and diligent longevity studies, it remains elusive. Could the secret be hiding in the otherworldly Tremella fuciformis? Tremella mushroom, also called snow fungus or snow mushroom, won’t make you live forever—but it is known for its amazing skincare properties. Tremella’s beauty benefits were
5 Reasons to Try Functional Mushrooms for Better Health
From supporting the immune system to reducing stress, functional mushrooms can be a natural and effective way to support overall health and well-being. It wasn’t that long ago when the concept of using mushrooms for health seemed a little crazy. “How could that unwanted pizza topping really do anything to benefit my health?” Well, things
What Are Mushroom Supplements?
Mushroom supplements are becoming increasingly popular as more and more people discover the potential health benefits of these unique and versatile fungi. But what exactly is a mushroom supplement, and why should you consider adding one to your daily routine? What Is A Mushroom Supplement? First, let’s define what a mushroom supplement is. Simply put,
Don’t “Ditch Your Coffee” For Mushrooms
Have you seen all the “Ditch Your Coffee Ads” recently? So have I- And apparently many others, including @mycosteph: I couldn’t agree more Stephanie! I did actually give up coffee for three looooong months last year. It was beneficial at first, but really, all it did was give me more respect for coffee and just
What’s The Best Mushroom For Immunity?
If there was one superpower that united all functional mushrooms, it’s this: Mushrooms support immunity. It’s what they are known for. It’s what they do best. But is there any mushroom that stands out above the rest? A shield to protect and defend you from anything that tries to take you down? Yes. It’s Turkey
Top 5 Functional Mushrooms
There are an estimated 2.2 to 3.8 million species of fungi on the planet. So far, only about 120,000 have been classified and named. But within that 120,000 lie a few special mushrooms that can benefit our health in incredible ways. They have passed the insanely high bar to be recognized as “medicinal” or “functional”
