Reishi Mushroom: The Ultimate Guide To Ganoderma Lucidum
Reishi mushroom is a rich source of natural compounds with the power to boost immunity, smack down stress and cool inflammation. Known by some cultures as the “mushroom of immortality,” Reishi mushroom has been used for thousands of years to increase vitality, bolster the immune system, support cardiovascular health and promote longevity. Does it live
25 Types of Mushrooms For Food and Medicine
You might not notice it on a daily basis, but we humans are growing a lot of mushrooms. In fact, worldwide production of all types of mushrooms is in excess of 30 million tons annually. Holy Shiitake! Of course, the familiar button mushrooms and oyster mushrooms take up a large percentage of this total, but there are
The Ultimate Guide To Medicinal Mushrooms
Mushrooms as medicine is not a new concept.
In fact, medicinal mushrooms have been used by some cultures for centuries- revered for their ability to energize, to boost immunity, and to provide a foundation for overall health
And that’s just a start.
Lion’s Mane Vs. Cordyceps: How Do the Benefits Stack Up?
Lion’s mane and cordyceps are two of nature’s most potent medicinal mushrooms. Both of these functional fungi can stimulate your brain, body, and immune system in unique ways. When it comes to lion’s mane vs. cordyceps, which is right for you? Let’s weigh the health benefits of each functional mushroom extract so you can decide.
Health Benefits of Maitake: What You Need to Know About This Medicinal Mushroom
If you’ve done any research about the health benefits of mushrooms, chances are you’ve come across maitake. Like all other edible mushrooms such as shiitake, turkey tail, reishi, and lion’s mane, maitake mushroom offers many potential health benefits thanks to its high concentration of antioxidants, micronutrients, and other beneficial compounds including complex sugars (aka polysaccharides) called beta-glucans. Along with
A Guide To Tremella Mushroom
For centuries, traditional Chinese medicine has used mushrooms as a way to treat countless ailments. But it’s only in recent decades that Western culture and modern science are catching up with the many potential benefits of medicinal mushrooms. While there is growing research on the many health benefits of mushrooms such as lion’s mane, turkey tail, reishi, shiitake,
A Guide To The Health Benefits Of Shiitake Mushrooms
Growing up, you probably weren’t exactly keen on mushrooms. Squishy brown fungus? No thanks, mom! Most adults looking to reduce or eliminate meat from their diet turn to mushrooms like shiitake. While they don’t contain a hefty dose of protein, they aren’t completely void of it either. Plus, they add a savory taste that’s perfect
A Friendly Guide To Cordyceps Mushrooms
If you were an insect, Cordyceps mushrooms would be the stuff of nightmares. That’s because the spores of this parasitic fungus would have the potential to infect your brain- causing a kind of madness. As if possessed, you would climb up to a high perch, hold on tight, and die- giving the fungus an opportunity
A Complete Guide To Chaga Mushroom
You might not think much of the Chaga Mushroom when you first see it in the forest. Unremarkable and a little unsightly, this mushroom oozes out of birch trees looking like charcoal, and is often disregarded as rot. However, the Chaga Mushroom has such an incredible array of health benefits that it has been crowned
The FreshCap Guide To Lion’s Mane Mushroom
The health benefits of Lions Mane Mushroom are no joke.
Really, there aren’t too many incredible health claims from natural products that actually stand up to scientific scrutiny.
Everyday there is a new superfood or uber-supplement that is supposed to work miracles, and although a lot of these things are no doubt good for your health, they aren’t usually as miraculous as advertised.
