What are the Best Vitamins for Energy and Metabolism?
You’re smart. You know that you can’t load up on caffeine all the time — you need the best vitamins for energy too. If your energy levels are consistently low, you may be lacking some essential vitamins and nutrients. Chronic low energy levels are common. Up to 10% of working-age men and 16% of women
Why Do I Keep Getting Sick?
Do you spend all of your weekend and vacation days on the couch with a box of tissues and a glass of Emergen-C? You just got over your illness last week – why is it back again? Meanwhile, your coworker never seems to get sick. Are you truly just doomed to a life of perpetual
What To Eat Before A Workout
Whether you’re hitting the gym, heading outside, or working out in the comfort of your home, chances are you’re always looking for ways to enhance your routine and maximize results. That includes knowing what to eat before a workout. While there is no one-size-fits-all formula for pre-workout fuel-ups, there are some practical tips you can
Do Mushrooms Have Vitamin D? Here’s What The Science Says
As we in the northern hemisphere approach the end of a particularly brutal winter of polar vortexes, record snowpack, and intense storms, most of us are longing for a dose of sunshine. Obviously, those blue sky days raise the spirits and allow us to get back to the outdoor activities we love – hiking, swimming
Synbiotics: The Incredible Synergy of Gut Bacteria
Even if you’re not up to speed on the latest news in health and wellness, there’s a good chance you’ve been hearing a lot about probiotics and how they relate to gut health. Often referred to as “good bacteria,” probiotics are linked to a host of health benefits including a stronger immune system, improved digestion,
What To Look For In A Superfood Powder
Everyone knows they need to eat more veggies. We know they’re good for us. We know they contain fiber, antioxidants, iron, and other vital nutrients we need to survive and thrive. The truth is, it’s hard to consume enough foods that contain all of the vitamins, minerals, and antioxidants our bodies need. Superfood powders, on
Sugar Detox: The Bitter Truth About Sugar Addiction & How To Beat It
No matter what food you eat these days, there’s a good chance added sugar is lurking within. According to the U.S. Department of Health and Human Services, sugar is the most popular ingredient added to foods. What’s more, the average American consumes almost 152 pounds of sugar per year. That’s the equivalent of three pounds
Here’s Your Guide To The Slow Carb Diet
Another day, another diet. You might be thinking the last thing anyone needs is one more quick fix that promises weight loss and a life of happily ever after. From keto to paleo to raw to Atkins to Whole 30…the list goes on and on. But there’s one diet in particular that fans are raving
Top 7 Benefits Of The Ancient Schisandra Berry
Doesn’t it seem like every year a new super berry rocks your Pinterest feed? While they might seem “new” to us in the western hemisphere, berries like Aronia, acai, and goji have existed for centuries. Schisandra is one of such mysterious berries. Ancient Chinese medicine used the antioxidant-packed Schisandra berry, or Schisandra chinesis, for treating
What Is Sacha Inchi and Should You Add It to Your Diet?
Are you on a vegan or vegetarian diet? If so, you need to know about sacha inchi: an underrated superfood from the Amazon that resembles the humble peanut in appearance and flavor. Loaded with omega-3 fatty acids and countless other nutrients, sacha inchi packs a powerful punch despite its small size. Today, we’ll shine a
Probiotics For Anxiety? The Gut Brain Connection
Mental health is just as important as physical health but too often we don’t treat them with equal measure. Part of the reason is the misconception that any mental disorder is a sign of weakness. This is simply not true. In fact, anxiety is quite normal and even necessary for survival when we’re facing a
Friend or Foe: The Truth About Pre-Workout Drinks
Looking for an extra boost that takes your workout to the next level? You’re not the only one. The popularity of sports nutrition supplements has skyrocketed in the last decade, becoming a multi-billion dollar industry. And it’s not just athletes and extreme bodybuilders. Regular gym-goers and fitness-minded folks have led the uptick in sales thanks to
