FODMAP Elimination Diet: What It Is And How It Could Help You
At one point or another, we’ve all had some digestive issues, whether it was stomach discomfort, gas, bloating, diarrhea, or constipation. But for many people, it’s not just a once in a while occurrence- it’s a chronic disorder. In fact, according to the International Foundation for Gastrointestinal Disorders, irritable bowel syndrome (IBS) affects between 25
The Benefits Of Cordyceps Mushrooms For Athletes
When it comes to athletic performance, natural supplements are an increasingly appealing option these days. Not only can they enhance your natural abilities in a safe and effective way, but they also offer an opportunity to get vitamins, minerals, enzymes, amino acids, antioxidants, and other nutrients that your body needs. (1) One natural supplement that
Top 7 Benefits of Camu Camu: A Powerful Superfood
Are you ready to learn about another unique superfood? Meet the camu camu berry. Native to Latin America, this potent berry has massively high levels of vitamin C and powerful antioxidants to support the immune system, aid in weight loss, and assist and plenty of other bodily functions. Not only is it powerful, but camu
Everything You Need to Know About Choosing the Best Mushroom for Dogs
Humans aren’t the only species that can benefit from the powers of medicinal mushrooms. Your furry best friend can also take advantage of the health benefits of mushrooms for her immune system, joint health, brainpower, and energy. Here’s everything you need to know about choosing the best mushroom for dogs. Can Dogs Take Mushrooms? Are
Best Caffeine Alternatives For All Day Energy
If you love a morning cup of joe, you’re not alone. According to the National Coffee Association’s 2019 National Coffee Data Trends report, 63% of American adults drink coffee every day. Not only is coffee a beloved pastime and potent pick-me-up, but there have also been numerous studies about its purported health benefits ranging from reduced
What Are the Top Health Benefits of Baobab Fruit?
Have you ever seen a baobab tree? You can’t miss that unmistakable shape: the baobab looks like a tree that grew in the wrong direction with a wide trunk. Believe it or not, this strange looking tree bears tasty fruit with an incredible nutrient profile and numerous health benefits. Let’s take a look at the
What is Astaxanthin Good for and How Do You Take It?
Have you ever wondered why shrimp starts out gray but turns bright pink when cooked? Astaxanthin is why! Just like beta-carotene gives carrots, pumpkin, and peppers their bright orange color, astaxanthin gives marine life like sockeye salmon its pinkish-orange hue. Astaxanthin actually shares a close chemical structure to beta-carotene and boasts some pretty remarkable health
Helpful or Harmful? The Truth About Aloe Vera Juice
If there’s one plant known around the world for its healing properties, it’s aloe vera. Whether you’ve had sunburn, frostnip, or some other skin irritation, chances are you’ve used aloe as a soothing salve. But more than just a topical treatment for burns, cuts, or other skin conditions, aloe is loaded with potential health benefits
Small But Mighty: The Truth About Acai Berry
If there’s one fruit that has taken the spotlight in recent years, it’s the acai berry. Perhaps more than any other fruit, this tiny berry from the Amazon rainforest is synonymous with the term “superfruit.” And for good reason, too. Research has shown that acai is packed with antioxidants and anti-inflammatory polyphenols that can potentially
The Top 5 Reported Benefits Of Functional Mushrooms
Mushrooms for health? It might seem like a crazy concept at first. But that’s probably because here in North America, mushrooms have often been thought of as either deadly dangerous, “trippy” and hallucinogenic, or just something to pick off your pizza. Personally, I like to leave them on… In the rest of the world though,
Everything You Need to Know about Rose Hip Tea
You’ve obviously heard of roses, but what about rose hips? If you’ve ever had Iranian desserts, you may be familiar with rose water. Rose hips, on the other hand, come from a totally different part of the plant and don’t taste anything like roses. That’s good news for anyone who doesn’t like the taste of
Is Monk Fruit Sweetener the Healthiest Sugar Alternative?
There are only so many pleasant things in this life, and tasty food is one of them. No one wants to give up things that taste great in the name of staying healthy. Guess what? You don’t have to! Monk fruit sweetener contains absolutely zero calories and includes a few added health benefits too. Let’s
