How to Fix Your Sleep Schedule with 9 Strategies
Everyone struggles with sleep problems now and then. If you find yourself lying awake often, that could signal a deeper problem with your internal clock and sleep cycle. Getting a good night’s sleep is important for both physical and mental health. Today’s culture promotes pulling all-nighters, favoring work and productivity over good sleep. Sadly, this
How to Unwind from Stress and Create Time for Yourself Every Day
If you’re reading this from somewhere in the United States, there’s a good chance you’re stressed right now. Did you know that Americans are some of the most stressed people in the world? A Gallup poll recently found that 55% of Americans feel extremely stressed on any given day, compared to 35% across the rest
7 Tips to Harness the Power of Flow State
Everyone has good days and bad days. Everyone has activities so enthralling they completely lose themselves and track of time in the moment. On the flip side, everyone also has tasks they dread, put off as long as possible, and push through while hating every moment. Have you ever looked at someone who whistles while
9 of the Best Teas for Allergies: Sneezing, Runny Nose, Itchy Eyes
When you suffer from seasonal allergy symptoms, every day is a constant battle. Will you be able to breathe, or will allergens suffocate you today? Allergies are incredibly common: Nearly 20 million people in the United States suffer from seasonal allergies like hay fever every year. (1) It doesn’t help that a warming climate is
Are Smoothies Healthy? Follow These Tips to Make a Nutritious Smoothie
When you’re just starting to get healthy or familiarizing yourself with weight loss, it’s easy to assume that smoothies are always healthy. After all, they’re just fruit and milk, right? What’s so bad about that? So, are smoothies healthy? Well, they can be. It depends on what you put in them. “You’re saying I need
5 Interesting Spearmint Tea Benefits and What You Need to Know
When people think of spearmint, chewing gum is usually the first thing that comes to mind. Maybe the smell of spearmint makes you think of toothpaste — definitely not something you’d want to eat or drink. The flavor of spearmint tea is much subtler. Not to mention, the potential spearmint tea benefits for health might
12 Superfoods to Keep Your Energy Levels Stable All Day
You hear a lot about how you shouldn’t consume sugary foods like donuts in the morning because your blood sugar will spike and then crash, leaving you exhausted by noon. But what about the good foods to keep you awake? What are the best superfoods for energy? Instead of just rattling off ingredients, we put
Telluride Mushroom Festival – Should You Go?
Can you imagine a place where every single year, hundreds of people gather to hunt for mushrooms, drink mushroom beer, dress up like their favorite fungi, and celebrate the wonderful world of mushrooms? It sounds crazy, but this unique and incredible event is 100% real. It’s called the Annual Telluride Mushroom festival, and if you
How to Drink More Water in 14 Easy Ways
You already know water is good and important for you. We’re not here to convince you of the health benefits, but we would like to help you learn how to drink more water. Studies show that nearly 80% of working people (80% of women and 73% of men) don’t drink enough water each day. (1)
9 Healthy Drinks That Aren’t Coffee or Lemon Water
Look, we love coffee and we’re all about lacing your coffee with some l-theanine for the health benefits but sometimes you just need a break. Sometimes you don’t want to rely on caffeine. Plus, sports drinks or your run-of-the-mill fruit juice are packed with completely unneeded or added sugar. If you’re feeling a little burned
Should You Take Magnesium for Sleep? How Does it Work?
Do you struggle to get a solid night’s sleep? Magnesium for sleep might help. Over a third of people in the United States don’t get enough sleep and millions more probably aren’t enjoying the best sleep quality. (1) If you’re one of the millions struggling with insomnia or poor sleep quality, it’s easy to feel
Is Instant Coffee Bad for You? Let’s Take a Closer Look
If you spend a lot of time traveling or at work without a coffee pot within reach, you may wonder if instant coffee is the answer you’ve been looking for. Is instant coffee bad for you? Does it deliver the same health benefits as traditionally brewed regular coffee? Is it even made from the same
