Are Mushrooms FODMAP Friendly? It’s Not That Simple. Here’s Why
If you were recently diagnosed with IBS or a similar inflammatory digestive disease, it makes sense that you want to stick to a low FODMAP diet. Flare-ups are painful and you want to avoid them as much as possible. You’ve noticed by now that mushrooms are instinctively labeled as a high FODMAP food. There’s a
What’s the Best Way to Take Collagen? (Maximum Health Benefits)
By now, you already know about how collagen can improve skin health and joint health. Now you’re ready to start including this unique supplement in your diet for all it’s incredible health benefits. Naturally, you have plenty of questions. What’s the best way to take collagen? Is there a certain time of day it’s best
Collagen Coffee: Make The Most of Your Mornings
Collagen? In coffee?
Yes, absolutely.
Many people don’t realize that collagen is important for supporting many bodily functions and staving off negative signs of aging (and not just wrinkles).
Here’s why you should give collagen coffee a shot and other substances you can use to boost your morning cup of coffee.
8 Incredible Oyster Mushroom Benefits for Immune Health
You’ve probably seen oyster mushrooms listed as an ingredient in your favorite stir-fry, but did you know these fungi are also loaded with nutrients?
It’s true.
Oyster mushrooms come in several distinct types and each one of them is packed with antioxidants, vitamins, and minerals to keep your body healthy and defend against disease.
What is Ergothioneine and How Might It Protect Against Aging?
Ergothioneine, also known as ETT, is an amino acid initially found in the sclerotia of ergot fungus.
Your body needs nine essential amino acids to synthesize and build protein for muscle growth and
energy.It can’t make these amino acids on its own.
Recover and Energize with the 17 Best Supplements for Runners
Weightlifting, CrossFit, HIIT — each workout puts unique stress on your body. Yes, it’s good stress, but stress nonetheless. Endurance athletes are no different. Whether you’re a distance runner or casual runner, you need the best supplements for runners to fuel your body. Specifically, you need supplements for stamina, joint and bone health, and muscle
Best Natural Pre-Workout Supplements to Buy or Make Yourself
Pre-workout supplements are far from a fraud. The right natural ingredients can help you build lean muscle, boost stamina and performance, and even help you stay energized throughout the day. Sadly, sugar-laden drink mixes and dangerous ingredients dominate much of the pre-workout supplement market. Just because you can buy a workout supplement on Amazon or
Collagen for Athletes? Here’s What The Science Says
“Collagen? Isn’t that the stuff they put in wrinkle creams?”
Yes, but skincare isn’t the only thing collagen is good for.
Unbelievably, every athlete should consider adding collagen to their diet!
Here’s what the science says about collagen for athletes, muscle growth, recovery, physical performance, and much more.
15 Best Smoothie Add-Ins For Health Benefits and Weight Loss
When you create the perfect healthy smoothie recipe, it can feel like you just unlocked the meaning of life. Did you know that unsweetened almond milk, half of a frozen banana, a heaping scoop of Greek yogurt, spirulina, a drop of vanilla extract, two drops of peppermint essential oil, and a spoon of stevia tastes
11 Natural Stimulants for Energy and Focus That Aren’t Coffee
Coffee and energy drinks are great for boosting cognitive function and stimulating the central nervous system—until they aren’t. High blood pressure, high blood sugar and an increased risk of diabetes, jitters, insomnia, and anxiety. Does this all sound familiar? While a cup of coffee can get you going in the morning or during your afternoon
How To Use Mushroom Powder: Everything You Need To Know
Like most people, you probably grew up eating mushrooms as a pizza topping or thrown into a salad every now and again. And, chances are, it was most likely white button mushrooms and maybe brown creminis. How do we know this? Because white button mushrooms account for 90% of mushrooms consumed in the U.S., and it’s been like this for quite some time.
12 Best Adaptogen Supplements You Probably Never Heard Of
Are you feeling stressed out and anxious?
Are you suffering from low energy levels?
Are you sick of being sick all the time?
You might just need some adaptogens in your life.
