10 Supplements and Vitamins to Boost Your Coffee (Besides Butter)
Coffee is awesome on its own with tons of caffeine and antioxidants. Sometimes, however, you want to squeeze a little more from your morning cup. You can find plenty of supplements and vitamins for coffee to boost your cup and make it taste great at the same time. From brain power to workout support, try
Valerian Root Vs. Melatonin: What’s the Best Sleep Aid for You?
Sleep deprivation is a serious health issue. Your body needs sleep – high-quality sleep – to remove toxins, produce certain hormones, and regenerate cells. Sadly, the productivity-centric American culture means that most people are sleep deprived. The CDC reports that one out of every three Americans suffers from chronic sleep deprivation. In communities of color,
11 Best Teas for a Cold to Get You Through the Winter
Aren’t colds just the absolute worst? Every year, millions of Americans get the common cold. In fact, most adults get at least two or three colds annually. (1) Since colds are so, well, common, people often write off their symptoms or try to push through. While there’s no miracle cure to get over your illness
11 Calming Herbs to Keep You Balanced and Alert
Life is hard. Every day it seems like a new challenge appears to test your patience. You may not realize that chronic stress can also lead to long-term health complications. Living in a constant state of fight-or-flight tells your body to produce too much cortisol which can lead to weight gain, diabetes, mood swings, fatigue,
Coffee Vs. Tea: Caffeine Content and Health Benefits
Coffee and tea are both consumed widely in every corner of the world due to their amazing antioxidants and health benefits. Of course, you can’t ignore the fact that caffeine is a powerful stimulant either. A cup of coffee or tea can give you that perfect boost to power through the day. But when it
How to Fix Your Sleep Schedule with 9 Strategies
Everyone struggles with sleep problems now and then. If you find yourself lying awake often, that could signal a deeper problem with your internal clock and sleep cycle. Getting a good night’s sleep is important for both physical and mental health. Today’s culture promotes pulling all-nighters, favoring work and productivity over good sleep. Sadly, this
How to Unwind from Stress and Create Time for Yourself Every Day
If you’re reading this from somewhere in the United States, there’s a good chance you’re stressed right now. Did you know that Americans are some of the most stressed people in the world? A Gallup poll recently found that 55% of Americans feel extremely stressed on any given day, compared to 35% across the rest
7 Tips to Harness the Power of Flow State
Everyone has good days and bad days. Everyone has activities so enthralling they completely lose themselves and track of time in the moment. On the flip side, everyone also has tasks they dread, put off as long as possible, and push through while hating every moment. Have you ever looked at someone who whistles while
Mushroom Coffee: Everything You Need to Know
Coffee: Everyone’s favorite morning pick-me-up. You can’t go wrong with a little caffeine and antioxidants to get you moving in the morning or during that afternoon slump. That’s why 64% of Americans drink coffee every day. (1) But have you ever heard of Mushroom Coffee? No, it’s not coffee made from mushrooms… And it doesn’t
9 of the Best Teas for Allergies: Sneezing, Runny Nose, Itchy Eyes
When you suffer from seasonal allergy symptoms, every day is a constant battle. Will you be able to breathe, or will allergens suffocate you today? Allergies are incredibly common: Nearly 20 million people in the United States suffer from seasonal allergies like hay fever every year. (1) It doesn’t help that a warming climate is
Are Smoothies Healthy? Follow These Tips to Make a Nutritious Smoothie
When you’re just starting to get healthy or familiarizing yourself with weight loss, it’s easy to assume that smoothies are always healthy. After all, they’re just fruit and milk, right? What’s so bad about that? So, are smoothies healthy? Well, they can be. It depends on what you put in them. “You’re saying I need
5 Interesting Spearmint Tea Benefits and What You Need to Know
When people think of spearmint, chewing gum is usually the first thing that comes to mind. Maybe the smell of spearmint makes you think of toothpaste — definitely not something you’d want to eat or drink. The flavor of spearmint tea is much subtler. Not to mention, the potential spearmint tea benefits for health might
