12 Superfoods to Keep Your Energy Levels Stable All Day
You hear a lot about how you shouldn’t consume sugary foods like donuts in the morning because your blood sugar will spike and then crash, leaving you exhausted by noon. But what about the good foods to keep you awake? What are the best superfoods for energy? Instead of just rattling off ingredients, we put
How to Drink More Water in 14 Easy Ways
You already know water is good and important for you. We’re not here to convince you of the health benefits, but we would like to help you learn how to drink more water. Studies show that nearly 80% of working people (80% of women and 73% of men) don’t drink enough water each day. (1)
9 Healthy Drinks That Aren’t Coffee or Lemon Water
Look, we love coffee and we’re all about lacing your coffee with some l-theanine for the health benefits but sometimes you just need a break. Sometimes you don’t want to rely on caffeine. Plus, sports drinks or your run-of-the-mill fruit juice are packed with completely unneeded or added sugar. If you’re feeling a little burned
Should You Take Magnesium for Sleep? How Does it Work?
Do you struggle to get a solid night’s sleep? Magnesium for sleep might help. Over a third of people in the United States don’t get enough sleep and millions more probably aren’t enjoying the best sleep quality. (1) If you’re one of the millions struggling with insomnia or poor sleep quality, it’s easy to feel
Is Instant Coffee Bad for You? Let’s Take a Closer Look
If you spend a lot of time traveling or at work without a coffee pot within reach, you may wonder if instant coffee is the answer you’ve been looking for. Is instant coffee bad for you? Does it deliver the same health benefits as traditionally brewed regular coffee? Is it even made from the same
Top 10 Caffeine Free Tea’s For Focus and Energy
No one will deny that caffeine provides a much-needed energy boost when you’re in a pinch. At night, during pregnancy, or for people suffering from caffeine sensitivities, however, caffeine-free tea is a must. Not only that, but many herbal teas supply extra health benefits and special antioxidants. Here’s how to choose the right one. What’s a
10 Nutritious and Delicious Foods to Wake You Up
No one’s denying that caffeine is a valuable tool, but another strategy is ensuring you eat the right foods to wake you up and crush the day. Your blood sugar levels are low when you first wake up. Plus, your body and brain are kind of dehydrated. Energy-boosting foods loaded with complex carbs, healthy fats,
Your Ultimate Guide to Basic and Unique Types of Tea
Every culture around the world has brewed different types of tea for their unique medicinal health benefits. Whether you’re a tea expert or newbie, it definitely gets confusing trying to keep all the teas of the world straight. This is by no means a definitive list — that would be impossible! However, it does contain
Green Tea Vs. Coffee: Which is Right for You?
If you start the morning with a dark cup of coffee and brew up a cup of tea mid-afternoon, you’re on the right track for well-rounded antioxidant defense.
But what about the finer details?
Is one really better than the other? What about caffeine? Let’s take a closer look.
The 10 Best Teas for Focus, Calmness, and Energy
We could all use a little help staying focused sometimes, right? Energy drinks may work in a pinch, but they’re definitely not healthy for your body or mind — and especially not every day. Instead, reach for safer alternatives like teas for focus and a quick natural energy boost. 10 Best Teas for Focus
Everything You Need to Know About L-Theanine
L-theanine is a amino acid found in only a handful of foods. If you’ve already taken steps to create a nighttime routine and reduce stress, yet you still struggle with insomnia and anxiety that interferes with your sleep, this may be a supplement worth adding to your repertoire*. Let’s take a deeper look at this
9 Best Adaptogens for Energy and Stress Relief (+ How They Work)
Adaptogens are one of nature’s best solutions for improving energy levels, reducing stress, and supporting immune function. Choosing the right adaptogens for energy, stress relief, and focus — now that’s another story. Instead of stimulating or depressing your central nervous system like caffeine and other substances, adaptogenic herbs help you adapt to physical and mental
