Small But Mighty: The Truth About Acai Berry
If there’s one fruit that has taken the spotlight in recent years, it’s the acai berry. Perhaps more than any other fruit, this tiny berry from the Amazon rainforest is synonymous with the term “superfruit.” And for good reason, too. Research has shown that acai is packed with antioxidants and anti-inflammatory polyphenols that can potentially
The Top 5 Reported Benefits Of Functional Mushrooms
Mushrooms for health? It might seem like a crazy concept at first. But that’s probably because here in North America, mushrooms have often been thought of as either deadly dangerous, “trippy” and hallucinogenic, or just something to pick off your pizza. Personally, I like to leave them on… In the rest of the world though,
Everything You Need to Know about Rose Hip Tea
You’ve obviously heard of roses, but what about rose hips? If you’ve ever had Iranian desserts, you may be familiar with rose water. Rose hips, on the other hand, come from a totally different part of the plant and don’t taste anything like roses. That’s good news for anyone who doesn’t like the taste of
Is Monk Fruit Sweetener the Healthiest Sugar Alternative?
There are only so many pleasant things in this life, and tasty food is one of them. No one wants to give up things that taste great in the name of staying healthy. Guess what? You don’t have to! Monk fruit sweetener contains absolutely zero calories and includes a few added health benefits too. Let’s
7 Tips for Your Stress-Free and Productive Healthy Morning Routine
Have you ever noticed that a few bad moments early in the morning throw off your mojo for the rest of the day? Well, the same is true if you plan a healthy morning routine. Instead of leaving your productivity and energy levels up to chance, take charge of your morning habits and stick to
7 Steps to Create a Night Routine That Levels-Up Your Life
Do any of these scenarios sound like your regular night routine? Your body never wants to fall asleep at the right time. Where was this midnight energy when you were struggling to keep your eyes open at work in the afternoon? You can fall asleep around 10 PM simply fine but your eyes shoot open
Lion’s Mane Vs. Cordyceps: How Do the Benefits Stack Up?
Lion’s mane and cordyceps are two of nature’s most potent medicinal mushrooms. Both of these functional fungi can stimulate your brain, body, and immune system in unique ways. When it comes to lion’s mane vs. cordyceps, which is right for you? Let’s weigh the health benefits of each functional mushroom extract so you can decide.
Chaga Vs. Reishi: Which Medicinal Mushroom is Better for YOU?
Let’s be honest: medicinal mushrooms aren’t necessarily revered for the taste. Chaga, and Reishi in particular can be quite bitter (well, they should taste bitter if they’re made from high-quality fungi). Plus, medicinal mushroom extracts can get expensive! Chaga vs. reishi: How can you be sure you’re choosing the right one? What is Chaga Mushroom? If
What’s the Best Tea for Sleep? [9 Choices + Tips]
Better sleep habits don’t happen overnight. It takes time for your brain to adapt after you make changes to your routine. Choosing the best tea for sleep can help fill the gaps and give your body that extra push to send you over the edge into ZZZZZ town. 9 Best Bedtime Tea Choices for Restful Sleep When
What To Put In Coffee- 18 Surprising Boosts To Your Morning Cup
Sick of your ho-hum non-dairy creamer? A pinch of cinnamon not doing the trick? If you’re wondering what to put in your coffee and sick of your usual go-to’s, you’re in the right place. We’ve got 18 superfood, flavor-enhancing ingredients to give your morning cup the makeover it desperately needs. What to Put in
Is There a Best Time to Take Reishi? What You Need to Know
Reishi is one of most popular mushrooms not just in traditional Chinese medicine, but all over the world. Thanks to its calming effect on the brain and powerful antioxidant properties, reishi mushroom extract is an excellent natural supplement that is used to support the immune system, reduce anxiety, and much more. When people first learn
A Guide To Hydrolyzed Collagen Peptides
Unless you’ve been living under a rock for the past few years, you’ve read, heard, or saw someone touting the benefits of hydrolyzed collagen peptides. It makes your hair shine! It lifts sagging skin! It heals your gut and eliminates joint pain! Sure, this all sounds great in theory, but is any of it true
